*Sumo squats with heavy dumbbell or kettlebells  4 sets of 12. (30 sec rest in between each set).

*Seated Leg Curls for 15
Superset walking lunges 20 forward and 20 back. (60 sec rest between sets) [4 rounds]

*Step ups on bench or high step -12 on each leg w/20lb dumbbells
Superset with Romanian dead lifts with heavy dumbbell/kettlebells. 10 on each leg.  [4 rounds…].
(1 min rest between each round)

*Cable Kickbacks 15ech leg, Superset with jump squats 20x [4 rounds] (1min rest between each round)