In the past, whenever I was asked my goals, I struggled to come up with an answer. Although I started working out regularly a few years ago, I was never working towards something.
A few months ago I decided I wanted to enter a bikini competition to challenge myself. One of the first things I did was contact Tayler about her online coaching. After completing a 12-week prep with Tayler, I competed last weekend. Hiring Tayler was the best thing I did to prepare for the stage.
Contest prep is hard; but having Tayler there to tell me how much to eat, the best food sources, what exercises to do, how to pose, and even what to pack, eliminated all the guesswork. I trusted Tayler’s expert advice and ended up in the best shape of my life.
And I had fun doing it. I believe the reason my contest prep experience was so positive is because Tayler made my health the top priority. I did not do excessive cardio, cut out all carbs, or drop my calories dangerously low. In fact, my family and friends often joked about how I was constantly eating! It feels good to know that I accomplished what I set out to do in a healthy way that I can be proud of.
No matter what I choose for my next “goal,” I know the exercise and nutrition knowledge I gained from Tayler over the past several weeks will help me get there. I would recommend Tayler to anyone considering competing or looking to transform their body!
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