I’ve been dedicated to living a healthy life style for years. I made it a point to work out almost every day and to eat as healthy as possible. Or so I thought. While I’ve never had an issue pushing myself in the gym, I have with my eating. Under eating was an issue. I’m a stylist and when you’re booked 10 hours a day you just have very little time to eat. My body adjusted to that over time, and because of this I wasn’t seeing results and I was getting very discouraged. Mentally I knew the issue was my low nutrition, and I knew I had to get right with it or I was never going to achieve the goals I had for my body and I certainly wasn’t going to be “healthy”. Before Taylor, I had very little knowledge of “macros” and the sound of eating 6 times a day just blew my mind. I mean, I was eating 2 meals on average!! Whaaaa?
Because of Taylor I now know how to prep for my week and plan ahead. I think in terms of macros and not calories. I also make time for each of those 6 meals during the day, and I feel the healthiest I ever have. She’s a great trainer and I’m thankful for everything she’s done for me.