Train at Strength House LS
Join the Strength House LS fit fam! Private Personal training gym offering 1 on 1 / Strength / Mobility / Small Group / Performance
“Empowering clients to Train harder, Motivate others & Fulfill goals.” Purchase training & class sessions today! Hit the BOOK NOW button to get started.
Small Group Training Class Schedule:
- Monday: Leg Day 5:00PM
- Tuesday: Upper Body 5:00PM
- Wednesday: HIIT & Abs 4:00pm
- Thursday: Leg Day 5:00PM
- FriYay: Back Day 4:00pm
LifeStyle & Nutrition Coaching
Are you struggling to maintain a balanced weight? Do you find yourself constantly battling yourself over your food choices? Do you have a health condition that requires a modified diet? If you said yes to any of the above-listed questions, then you have come to the right place. I am here to HELP you!
Unlike the one-size-fits-all plans you can find on the internet, I will customize a nutrition plan that works best for YOU.
Each and every person’s journey with food and nutrition is different. Therefore, the way I address people’s journeys needs to be different as well. It is about learning to build a healthy relationship with food. Finding a maintainable, sustainable & manageable lifestyle.
*Four Month Membership at initial sign up
Beat the Baby Weight
New Moms! Ready to get your body back after that new little bundle of joy OR look even better than before you became pregnant. This is the program for you! This just-tough-enough plan helps you gradually build strength and stamina as you reconnect with your core. You’ll start feeling stronger and more connected to your body in a few short weeks and will start seeing results in as few as 3 weeks. Being a new mom is already difficult, give yourself a break and allow YOU time.
This plan can be started approximately 6-8wks postpartum. Consult your doctor before starting any fitness program.
Are you ready to take your fitness & physique to the next level? Are you ready to get into competition shape and step on stage? If this is your first competition this is the program for you! This program includes comp prep nutrition, supplementation guidance and daily workouts. Learn how to perfect your stage walk and presence to bring the WOW factor. This program is available for both male & female competitors.
Between work schedule, family schedules and the little social time we leave for ourselves these days it seems no one has time to make it to a gym. This 8 week program was built just for those busy schedules so that you don’t even have to leave the comfort of your own home! New moms this one is for YOU!
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